Along With Volume Pills Follow 10 Different Tips To Increase Sperm Count
- Eat healthy foods: Try to consume foods which contain more minerals, proteins such as fresh vegetables, fruits and whole grain foods. By doing so your sperm count will be increased automatically. Cut down on spicy foods, bitter tasting foods and caffeine from your diet.
- Do some exercises regularly: The more body fat a person consumes the lesser semen count they possess. With regular exercise you will be able to keep your body energized as well as in perfect shape. The volume pills help you to enhance the stamina as well.
- Your weight must be at healthy level: body fat not only reduces the level of testosterone but also causes many additional health problems. To get all types of nutrients in your body as you need to consume water as much as possible. Take some multi vitamins pills daily.
- Try to avoid unhealthy habits: Some of the dangerous habits are drinking and smoking which causes huge damage to your health as well as your sperm count. They not only affect the volume of your semen but also minimize the sex drive and urges while in bed.
- Get a massage: massage is one of the best ways to relax your body faster thus helping your testicles to stimulate faster. Thus it ultimately prompts to increase the production of greater amount of sperm. With massage you will enhance the blood flow of your body thus allowing more blood to flow into your sexual organ.
- Try to relax your body: It has been found out from a study that stress decreases the production of semen from the body. You can take help of different techniques which will surely help you to reduce the level of stress.
- Don’t overdo: there should be a limit of doing everything. After taking volume pills your stamina as well as sex urge will surely increase but this doesn’t mean you will engage in sexual intercourse or masturbate daily. You need to maintain 3 days of gap between the ejaculations. It not then you will be left with empty sack.
- Keep your testicles cool: If your testicles are too hot then it lowers the count of semen. The best way to keep your testicles cool is by wearing losing underwear or no underwear at all. Try to bath in cold water as much as possible.
- Have active sex life: With male enhancer pills you will have a better sexual urge and enhance your stamina more than before. Having sex in afternoon and morning helps you to increase the sperm count.
- Use volume pills: finally to increase the count of semen there is one of the best and simple ways and that is use of this pill. It raises your sperm count, makes your sperm more fertile and increases the volume of your sperm. Apart from all this, this pills also enhances sexual stamina and appetite while you are in the bed.
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