How You Can Benefit From Circuit Training Workout?
If you wish to do the best form of workout that will build your muscles and tone your body, then you should do circuit training workout. It is a great way through which you can keep your body weight under control. This form of exercise has gained popularity in a very short span of time.
Circuit training program plans
This plan basically consists of cardiovascular exercise as well as weight training. It is also considered to be one the most intense form of workouts. This program is divided into various sessions, so that the body remains constantly in motion. It is a combination of short breaks and intense exercise.
Plan this circuit in such a manner that you are able to devote specific time for specific exercise. After performing an exercise for about 3 to 4 minutes switch over to the other form of exercise. It is always better to include at least 4 types of workouts in your circuit training. Once you are done with the entire sequence of exercises, repeat it for at least three times.
You will be able to complete the entire circuit in 50 minutes including the break time. The break is very important as it prevents a drop in your heart rate. You can always select the exercises that you wish to include in your workout plan. However, the most important thing is that try to include exercises that help you provide a workout for different parts of your body.
You can select dips and push ups for toning and building the upper part of your body. For the middle part you can do leg lifts or crunches. You can also include weight lifting to build your muscles.
Important things worth considering
Before you start and after you end your workout, you need to do the stretches. If you are performing the exercise at home, keep a juice or water bottle near you. You need to drink while taking short breaks during the workout. If you are going to gym carry a bottle of juice or water with you.
If you feel severe pain in certain parts of your body stop doing the workout immediately. Rest for a while and continue the exercise only if your body allows. If not, you can do it after a gap of one day. If there is severe pain, it is always better to consult a doctor.
Where it can be performed?
It can be done in the comfort of your home or in the gym. It all depends on the person, who wishes to do the workout. Initially, it will be a better idea to join a gym as you will get to do the exercise on different machines. Fitness trainer will also guide you in a proper manner.
Circuit workout plans are not good for beginners. This workout is intense and cannot be done if you have low energy level and strength. If you still intend to do it, then it is suggested to do in the presence of a personal trainer.
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